When asked in last week's BMJ what the biggest threat is to the NHS, Sir Richard Thompson stated quite simply, obesity.
Now Sir Richard is not a Daily Mail columnist, nor even a pr man for Rosemary Conley. He is the current President of the Royal College of Physicians and a former physician to her majesty Queen Elizabeth 2nd.
In 30 years of general practice I've been disheartened so much by patient's inability to lose weight and/or keep it off. The answer? Well I know of no magic bullet. I'll just make a few suggestions that I think are supported by some experience and evidence:-
1. Develop a positive attitude-happy people find it easier to control their eating. (Happiness is a subject for another time!)
2. If you are able take up slow running (or at least walking), but do it for an hour 3-4 times per week. (Not enough time? That's for another time!!). Or get a pedometer and see how many steps you take each day. Aim for 10000.
3. If you can exercise have a goal-a half marathon or even a marathon-raise money for charity.
4. Drink more water through the day.
5. Have low fat bars at home for when you feel like snacking.
6. Use smaller plates for your meals.
7. Cut down your alcohol consumption-it it's wine-but more expensive stuff!
8. Think of your children-would you smoke in front of them? Aim not to be obese in front of them!
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